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Trout Recipes
Tasty, Healthy and Sustainable

Trout is low in both fat and calories, with high levels of A and B Vitamins, calcium, selenium and the vital Omega-3. Trout is also quick and easy to cook, as well as being very versatile.  Try out our easy recipes using trout fillets, smoked trout and whole trout.

Gochujang-Glazed Trout

Oven-roasted trout fillets brushed with a doubled batch of sweet-spicy gochujang glaze, caramelised until glossy and sticky, then finished ...

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Tomato “Marry Me” Trout

A rich, modern twist on the viral classic — lightly floured and spiced trout fillets seared until golden, then simmered in a glossy, ...

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Trout Katsu Curry

A playful Japanese-inspired twist — crispy panko-coated trout fillets sliced and served with fluffy rice and a silky, golden curry sauce. ...

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Orange and Sesame Glazed Trout Traybake

A beautifully glossy, sticky-glazed trout dish bursting with citrus, soy, and sesame flavour. The trout is brushed with a syrupy orange ...

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Easy Air Fryer Trout Fillets

Air fryers are great for cooking fillets of trout effortlessly as the outside quickly sears while the inside stays moist and juicy. With a ...

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Cold Smoked Trout, Asparagus and Mozzarella Salad

Silky cold smoked trout has a delicate taste and is so versatile. It’s ready-to-eat so ideal for sandwiches, bagels, blinis, scrambled ...

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