Packed full of flavour and with plenty of vitamins and minerals, this baked trout is a versatile main dish. Serve it as soon as the trout comes out of the oven, with new potatoes, or cold with country bread. If the latter, dress the salad just before serving.
Trout is low in both fat and calories, with high levels of A and B Vitamins, calcium, selenium and the vital Omega-3. Trout is also quick and easy to cook, as well as being very versatile.