Eating Trout
Tasty, Healthy and Sustainable

Trout is low in both fat and calories, with high levels of A and B Vitamins, calcium, selenium and the vital Omega-3. Trout is also quick and easy to cook, as well as being very versatile.

Trout with Tomatoes, Rice and Nuts

This recipe comes from northern Spain, where trout is very popular. If you fillet the fish before you bake it, it cooks more evenly and ...

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British Trout and Watercress Fishcakes

There are a few processes here and it does take a little bit of time but they are well worth the effort. I like to make a big double batch ...

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