Eating Trout
Tasty, Healthy and Sustainable

Trout is low in both fat and calories, with high levels of A and B Vitamins, calcium, selenium and the vital Omega-3. Trout is also quick and easy to cook, as well as being very versatile.

Super Tasty Soy and Seven Spice Trout Fillets

“Easy, quick, next level tasty and light on the washing up - this trout dish is the perfect midweek supper” – Tim Maddams

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Pan-Fried Trout with Mushrooms and Tarragon

“Here we are going to braise some lovely mushrooms with a little wine and a few other bits and bobs, before popping a couple of pan-fried ...

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Cheat-y Smoked Trout Risotto

“Risotto, what a faff eh? Well, while a full on properly made risotto is a delicious thing and often worth the effort, in today’s ...

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Buttery Hot Smoked Trout, Kale and Herb Bruschetta

“I like to cut the bruschetta up to serve as nibbles, but it also makes a hearty lunch dish – either like this on grilled bread or even ...

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Trout Mac and Cheese

“This super simple twist on the classic has a couple of steps to it, but is worth the effort, especially as once you have the sauce made ...

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Roasted Trout, Caper and Olive Crostini

“This is one of those super simple things that seems to be so much more flavoursome than the ingredients or the time taken to make it ...

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