Canapes

British Smoked Trout Pate

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Smoked Trout and Cream Cheese Canapes

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Smoked Trout and Dill Crème Fraiche canapes

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Beetroot Stained Trout and Horseradish Mini Blinis

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Trout is high in Selenium. We need this to protect

Trout is high in Selenium. We need this to protect us against cell damage, especially our immune system cells - extra important during the winter months.
Visit the website for more on trout's health benefits - link in the bio.

#healthytrout #selenium #immunesystem #nutrition #diet #antioxidants #healthyeating #trout

What a fantastic looking trout dish by @gregemmers

What a fantastic looking trout dish by @gregemmerson_ 🤤

Posted @withregram • @gregemmerson_ Butterflied Chalk stream trout
Pan fried in Arbequina olive oil

Sauce is copious amounts of butter, double cream, Pedro Ximenez , tarragon, grapes, chives

Delicious late lunch

#shoutouttobritishtrout #trout#chalkstream #britishfish #hampshire #instagood #picoftheday #uk #tasty #foodpic

British trout is sustainably farmed with high envi

British trout is sustainably farmed with high environmental stewardship. Water used is returned to rivers and quality filtration systems often mean the water is cleaner when going out! 💦🙌

#sustainablefish #envrionment #WorldFoodDay #Foodforthefuture #sustainablefarming #Britishtrout #Buybritish

Happy Fish Friday! Who would dive into this crispy

Happy Fish Friday! Who would dive into this crispy-skinned trout and veg bowl?

Healthy and hearty at the same time - yum! Thanks @ellamayeats 😊

Posted @withregram • @ellamayeats Theeeeeee tastiest bowl !! Pan fried @britishtrout trout 🐠with roasted veggies @merchantgourmet glorious grains and @odysea_ltd crumbled Cheese 🧀 - so filling and super healthy !
🐠🍃🌞🥕🍅🥒
cooked my trout in @odysea_ltd organic olive oil with pinch @cornishsea_salt salt and pepper , I don’t like to dry the trout out too much - it’s so quick to cook- I allow the oil to get nice and hot before adding the trout face down first (skin up) pop a lid over the frying pan so all the heat and flavour stays inside . Flip onto skin after about 2 mins , I normally only give the skin around 1 min , finally one more flip to allow the salmon to get nice and crispy! — add to your heart bowl and dig in !! 🍴

#dinner #dinnerrecipes #dinnerinspo #dinnerbowl #rainbowbowl #rainbowfood #wholefoods #healthyfood #foodfeed #foodie #food #foodiesofinstagram #foodiegram #foodiepics #foodblogger #foodphotography #foodstagram #bowlsforall

Thanking the lovely sports starts who supported ou

Thanking the lovely sports starts who supported our #ShoutOutForBritishTrout campaign over the summer. Athletes @chrisscott6300 and @Rhian_Rudkin enjoyed a protein packed trout fish finger sandwich to fuel their training 💪😋

#Nutrition #Trout #highprotein #thursdaythrowback #lowfat #diet #healthyeating #healthytrout #healthyfish

Iodine levels are low in UK diets, but is needed f

Iodine levels are low in UK diets, but is needed for our thyroid gland to function and for healthy growth in children. Fish such as trout is a great source. 🤸🐟

#nutrition #iodine #healthytrout #healthyfish #healthyeating #healthydiet #childnutrition #thyroid #healthygrowth #trout

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