There are a wide variety of trout species living in the UK, each with their own distinctive look, diet and
characteristics. Here is a guide to some of the most common types of trout found in the UK.
Trout farming was introduced to the UK in the 1950s by a DanIsh entrepreneur. Since that time the industry has grown to its current size of almost 290 trout farms.
Trout is farmed widely in the UK, but particularly in central and southern Scotland, south England and North Yorkshire.
A trout farm can be farmed in a number of ways such as on rivers or by cage farming in deep freshwater lakes.
Our Registered Nutritionist, Dr Lucy Williamson explains "Trout is a fabulous source of many nutrients pivotal to our long-term health yet low in our UK diet. British Trout is particularly low in saturated fat (less than half that of salmon) and provides a rich source of the Omega 3 oils DHA and EPA, known to promote healthy ageing by reducing the risk of heart disease and stroke. Trout is also a good source of Iodine and Selenium and one of the best foods for supplementing our Vitamin D levels. Trout is also a great source of high-quality protein, antioxidants, Vitamin A and B12."
Trout is also quick and easy to cook, as well as being very versatile.
Trout is available all year round from supermarkets, individual shops, fishmongers or direct from fish-farm shops. It can be purchased fresh or frozen, as fillets, steaks or whole fish and also comes in hot and cold smoked varieties.