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It’s competition time and you can get your han

It’s competition time and you can get your hands on an incredible box of fresh British trout in time for Christmas. Delicious trout is perfect for festive entertaining, as well as being a quick, easy and delicious mealtime solution at this busy time of year. It's definitely a prize you’ll want to win!To be in with a chance simply:
- follow @britishtrout on Instagram
- tag someone below who you’d like to share your tasty trout with. Make sure you’re both following @britishtrout for your chance to win! The competition closes 11:59am on December 11th GMT when one winner will be picked at random. Winners will be contacted directly. Good luck!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(T&C’s - UK only. 18+. This competition is not affiliated with Instagram. The prize has no cash equivalent)#ShoutoutforBritishTrout #comp #competition #giveaway #win #prize #contest #healthy #follow #instagiveaway #freebies #giveawaycontest
#giveawaytime #giveawayalert

Delicious British trout is farmed all across the U

Delicious British trout is farmed all across the UK, with a host of trout farms in southern and central Scotland. Today we wish a happy St Andrews Day to all our Scottish trout farmers. Here is a lovely image from British Trout Association member @kamesfishfarm, based on Scotland's west coast.#Trout #Heritage #Family #Scotland #BritishFarmers #BritishFarming #Sustainable #SustainableFarming #sustainablefishing #BuyBritish #troutfarming

It's #FishFriday so the perfect time to talk about

It's #FishFriday so the perfect time to talk about what you serve with tasty trout. Trout is tremendously versatile and lends itself so well to a whole host of flavours, but what's your go to side dish with trout? Comment below to cast your vote. We can't wait to see what wins.#poll #vote #fish #healthy #nutrition #Trout #sidedishes

An amazing fresh trout recipe by brilliant @chrisb

An amazing fresh trout recipe by brilliant @chrisbaber! Just got to try this one! 😍#shoutoutforbritishtrout #troutrecipes #crustedtroutPosted @withregram • @chrisbaber Coriander crusted trout with fresh chimichurriI’m supporting the #ShoutOutForBritishTrout campaign to help raise awareness of this highly sustainable, healthy, tasty low-fat fish!I’m using and love M&S trout, it’s sustainably sourced from Select Farms they know and trust!Serves 2
2 trout fillets
2 tbs coriander seeds
Juice 1/2 lemon
Broccoli to serveFor the chimichurri sauce
1 bunch coriander finely chopped
1 clover garlic grated
5 tbs extra virgin olive oil
Juice 1/2 lemon
Squeeze of honey
Salt and pepper
1 chilli chopped
1 tsp oreganoMethod
Toast the coriander seeds in a dry frying pan for 1 minute until they begin to give off an aroma
Remove to a belter or pestle and mortar and crush to a rough powder
Coat the trout in the coriander seeds and salt and pepperFor the chimichurri:
Mix all ingredients together, adjust seasoning to tasteTo cook the trout :
Heat a non stick frying pan over a medium heat
Fry the trout skin side down for 3 minutes or until the skin is crispy
Flip and cook for another 2 minutes until the golden crust forms
Squeeze in some lemon , then serve immediately with broccoli and the sauce#baberflavour #trout #sauce #salmon #leanin15 #bbcfood #foodnetwork #netflix #instagram #foodreels #happy #buzzfeast #tastemade #ladbible #homecook #homecooking #onmyplate #healthyeating #dinner #lunch #brunch #foodporn #omega3

Great to see @galettigram's hot-smoked trout skill

Great to see @galettigram's hot-smoked trout skills challenge on BBC1 Masterchef The Professionals last night. Just shows you how easy it is to do at home. Available to watch on iPlayer.#MasterchefUK #monicagaletti #hotsmokedtrout #smokedfish #smokedtrout #chefs #howtohotsmoketrout #britishtrout #britishfish #sustainabletrout

When life gives you lemons…...serve them with ta

When life gives you lemons…...serve them with tasty trout. Zingy lemon juice pairs perfectly with fresh British trout to create a lovely flavour that your whole family will enjoy!#Recipe #Family #FamilyFood #QuickRecipes #Nutrition #Health #Healthyfood #trout #healthyfish

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