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It's #FishFriday and we've teamed up with @Love.Ra

It's #FishFriday and we've teamed up with @Love.Radish to bring you this easy trout dish served with sauteed radishes and peas in a mustardy miso sauce - yum! 😋🐟

Roasted British Trout with Radishes and Peas
Serves: 4
Prep: 10 minutes
Cooking: 15 minutes

You will need:
4 British trout fillets
4 tbsp extra-virgin olive oil
Salt and black pepper
3 tbsp unsalted butter
500g radishes
350g frozen peas
2 tbsp drained capers
1 tbsp white miso
1 tsp Dijon mustard
1 tbsp dill, chopped

What to do:
1. Heat the oven to 220°C. On a baking tray, brush the trout with 2 tbsp oil, season lightly with salt and pepper and arrange skin-side up. Roast until the fish is just opaque throughout, 8-10 minutes.
2. Meanwhile, in a large frying pan, melt 1 tbsp of butter in the remaining 2 tbsp oil over a medium-high heat. Add the radishes and season with salt and pepper. Stir occasionally, until golden and slightly softened, about 8 minutes. Add 2 tbsp of water, the peas, capers, miso and mustard. Cook, stirring to dissolve the miso and mustard, until peas are tender, 2-3 minutes.
3. Add the remaining 2 tbsp butter and simmer until a light sauce forms, about 2 minutes. Season with salt and pepper and stir in the dill.
4. Divide the vegetables among plates or shallow bowls and top with the trout. Spoon the miso sauce on top and serve.

#EasyMeals #Troutrecipe #Fishrecipe #Healthyrecipe #trout #radishes #quickmeals #familyrecipe

Kames, Scotland’s oldest family-run Steelhead Tr

Kames, Scotland’s oldest family-run Steelhead Trout farm, and Blackthorn Salt, who craft exquisite Scottish Sea Salt Flakes using wind, sea and thorns, have teamed up to provide a Christmas gravadlax kit to a lucky winner.

The kit contains 2 x 1kg @Kamesfishfarm Scottish Steelhead Trout fillets, sustainably farmed in the inner Hebrides, a 120g pack of @Blackthornsalt crystals from the Ayrshire coast, and a recipe for Scottish Steelhead Gravadlax from the Kames Kitchen.

For your chance to win simply:
👉 Follow @BritishTrout
❤️ Like this post
👯‍♀‍ Tag a friend in the comments

The competition closes 11:59AM December 8th GMT. Winner will be contacted directly. Good luck!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
(T&C’s - UK residents only. 18+. This competition is not affiliated with Instagram. The prize has no cash equivalent. 1 prize package available)

If you can't wait to find out if you're a winner check out the trout gravadlax recipe link in the bio!

#ShoutOutForBritishTrout #UKcompetition #instawin #winitwednesday #competition #prizes #prizedraw #win #gravadlax

High welfare standards means our British Trout is

High welfare standards means our British Trout is one of the best fish to farm with minimal impact on the environment 🐟

#sustainablefood #sustainablefish #sustainability #sustainabletrout #britishtrout #highwelfare #environment #fishfarming #aquaculture #britishfarmers #shoutoutforbritishtrout

Great trout recipe, thanks for sharing @omarallibh

Great trout recipe, thanks for sharing @omarallibhoy 👍 👇

#ShoutOutForBritishTrout

Posted @withregram • @omarallibhoy I love my trout, my grandfather (who I never met) use to fish it with his friends and we had a picture of him at home when I was a kid holding proudly a gigantic one with my mother aunt by his side. This small thing, knowing that he loved it and it was important to him probably made me love it as well. Here where we live in England we are blessed to get a very good Trout. This recipe is very quick to make but full of flavour and makes a perfect mid-week supper as well as a more impressive weekend treat, fish always do right!

Entered our prize draw yet? You could win a box of

Entered our prize draw yet? You could win a box of tasty fresh and smoked trout! 🐟🤞 Click on the link in the bio to enter

(T's & C's apply. UK only)

#prizedraw #competition #wintrout #ukcompetition #win

Proper feelgood food. Thanks for sharing @alex_hol

Proper feelgood food. Thanks for sharing @alex_hollywood1
We love this smoked trout risotto idea 🤩

Posted @withregram • @alex_hollywood1 #shoutoutforbritishtrout ! One of the great things about being an ambassador for @lovebritish.food is I get to try some truly exceptional British produce! 🇬🇧 The British Trout association sent me one of their producers delicious kames Smoked Steelhead Trout #gift so apart from eating it as is, - just perfect with with pumpernickel, pickles & beetroot, I’ve used some to make this delicious smoked trout risotto with peas & herbs- the trout has subtle Smokey flavour and is perfect in this creamy Risotto recipe and also gives me my omega-3 fatty acids boost - just what #womenover50 need!

300g Kames smoked Steelhead trout fillet chopped
1/2glass white wine
1 finely chopped leek
1 large finely chopped onion ( red or white)
1crushed garlic clove
50g butter
Olive oil
1tbs lemon Zest
300g arborio rice
200g frozen peas ( blanched)
Small handful fresh chopped parsley
Small handful fresh chopped chives
300g arborio rice
1 litre good fish or chicken stock
2tbs Parmesan cheese
1tbs Philadelphia cheese
Black pepper for serving .
Heat a heavy pan add olive oil and butter and sauté onion and leek til translucent. Add garlic allow aroma to release then add the rice, turn to coat evenly with the oil then pour in the wine and allow to absorb . Add the stock a little at a time, reduce but don’t allow to dry out , over 15 -20 mins. When the rice is al dente remove from the heat stir in the trout the peas the herbs the grated Parmesan and the spoonful of Philadelphia, cook for a minute add a little more stock if necessary, fold in the lemon zest, serve with black pepper and a little herb garnish.
#britishtrout #supportsmallbusiness #risotto #recipe #myfood #simplerecipe #delicious #instalife #womenover50 #menopausemenu #eatwhatmakesyoufeelgood #balance

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