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Evoke memories of summer holidays in the Med with

Evoke memories of summer holidays in the Med with this Greek-inspired bbq trout dish 🏖️🌞 Oily fish like trout is perfect for barbecuing as it stays nice and juicy.

Trout Souvlaki with Feta Sauce
serves 4

4 thick British trout fillets
1 yellow pepper
1 red pepper
1 courgette
2 tbsp olive oil
1 lemon, juiced (plus 2 tsp zest for the sauce)
Pinch dried oregano
Salt and pepper
For the sauce:
125g feta, crumbled
125g Greek yoghurt
2 cloves garlic, crushed
Freshly ground black pepper

Soak 4 wooden skewers in water for 1 hour.
Cut the trout and peppers into evenly sized chunks, about 3cm wide.
Slice the courgette into rounds.
Thread the trout, peppers and courgette alternately on the wooden skewers.
Place the skewers in a dish, pour over the oil and squeeze over the lemon juice.
Sprinkle over the dried oregano and season with salt and pepper.
Leave to marinate while you make the sauce: beat together the feta, yogurt, 2 tsp lemon zest and crushed garlic.
Season to taste.
Preheat the grill or barbecue. When ready to cook brush oil over the bars to help prevent sticking. Lift the skewers from the marinade and grill for about 10-12 minutes, turning once.
Serve with the feta sauce.

#bbqtrout #fishkebabs #fishskewers #troutrecipe #trout #summerrecipe #greekfood #souvlaki #bbqrecipe #bbqfish #bbqfood #easyrecipe #oilyfish #britishtrout

Posted @withregram • @recipebreakout Cold Smoked

Posted @withregram • @recipebreakout Cold Smoked Trout Salad!
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Anyone else wilting on this searing late afternoon heat? How often do we say that in the UK! So a nice cool salad for lunch today… made with this fabulous trout, which is dry cured, smoked over oak chippings and matured in a Himalayan salt chamber! Yas… give a shout out for @britishtrout guys!! This was a really lovely combination today of the slices of trout, cut into strips and rolled into little twirls, with juicy ripe nectarines, mozzarella, little gem lettuce, a few baby beetroot leaves, basil and bronze dill from the garden and a simple little dressing of chives, lime juice and extra virgin olive oil. Finished with a pinch of pink peppercorns, it was just perfect, accompanied by a large glass of iced water 👍
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#trout #salad #summersalad #smokedfish #summertime #nectarines #mozzarella #fishsalad #fishrecipe #fishdish #fishideas #lunchideas #simplesalads #healthyfood #foodreels #saladideas #gardenproduce #freshfood #easylunch #buybritish #buylocal #troutrecipes #tastyfood #foodstyling #foodie

Teenage diets can often lack key nutrients e.g. Vi

Teenage diets can often lack key nutrients e.g. Vit B12, calcium, omega 3, iodine, selenium & protein for growth. Trout is a ‘functional food’ that offers all of these nutritional benefits and it's a high-quality protein so ensures hungry appetites are satisfied too! 😄

#wednesdaywisdom #nutrition #teenagediets #healthyeating #healthyfood #trout #britishtrout #omega3 #iodine #selenium #b12 #highprotein #lowfat #oilyfish #teenagemeals #functionalfood

Thanks @ellie.eatseverything for sharing this summ

Thanks @ellie.eatseverything for sharing this summery trout pasta idea ☀️ Trout is so versatile, and pasta is a great way to get kids eating oily fish like trout. It's so nutritious

Posted @withregram • @ellie.eatseverything 🍋 LEMONY TROUT PASTA 🍋

Pasta with summer vibes! I made the sauce with sweated down leeks, a concerning amount of garlic, lemon juice and mascarpone.

Tossed through tagliatelle and served with pan fried @britishtrout and courgettes, it was such a delicious combo! Thoroughly enjoying the trout, it’s incredible quality and we should be consuming more of this fish compared to salmon!

Who’s a trout fan??
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#ellieeatseverything #shoutoutforbritishtrout #lemonjuice #creamypasta #tagliatelle #pastapasta #pastarecipe #pastalovers #pastaaddict #homecookedmeals #BalhamCooks #FoodNetworkUk #britainsbesthomecooks_ #worldsgreatesthomecooks #lovetocook #f52grams #PhoneEatsFirst #eeeeeats #eatrealfood #foodideas #balhamfoodie #networkingfoodies #ukfoodnetwork #discoverunder20K #cookingcommunity #foodbible #foodpicsforfoodies #makeitdelicious #photooftheday #picoftheday

Delicate smoked British trout, cream cheese and cu

Delicate smoked British trout, cream cheese and cucumber crustless sandwiches are a must for a proper afternoon tea! ☕🥂 Do you slice yours into dainty triangles or neat fingers?

#smokedtrout #AfternoonTeaWeek #afternoonteasandwich #troutandcucumber #troutandcreamcheese #troutsandwich #afternoontea #hightea #fancysandwich

This is a simple summery recipe you're going to wa

This is a simple summery recipe you're going to want to make! 👇 Created by fish fan @theneedy.greedy the natural flavour of the trout goes so well with earthy beetroot and mixed grains🤩

Posted @withregram • @theneedy.greedy Trout Fillet, pesto mixed grains and roast beetroot

The simplest of of suppers, but so gorgeous, healthy and delicious. SAVE this recipe, you will want to make again and again. 6 ingredients, 6 minutes hands on time, and the oven does all the work.
I love using British trout, as a delicious , easy way to enjoy that all important oily fish, and would really recommend you try! I was gifted this @britishtrout but I do buy regularly

Ingredients - Serves 2
*2 British trout fillets
*1 pouch of ready mix grains (find in prepared veg section ). I’m using Wholegrains with edemame beans from @marksandspencer
*1 bunch of beetroot - topped and tailed, and cut into wedges. I don’t bother peeling
*2-3 tbsp fresh pesto (I used bought but do make your own), not jarred ideally
*1 handful microgreens*
*lemon

Pre heat the oven to 200C. Put the quartered beetroot in a roasting tin with some olive oil and seasoning. Roast for 40 mins, they are cooked when tender as a knife inserted.

Pop the trout on a greaseproof sheet on a baking tray. Season generously, I put a couple of lemon slices on top. Cook for 10 mins or so (depending on size and how well cooked you like).

Microwave your grains as per instructions. To plate up, place the warm grains on the plate, stir through the pesto, half the microgreens. Add the beetroot wedges. Put the trout on top, scatter the rest of the microgreens. Serve with a squeeze of lemon.

I love using microgreens because they are incredibly delicious, easy and are supremely concentrated versions of veg, so extraordinary good for you. Mine are gifted from @themicrogreenscompany . A new company, run by a truly lovely young couple. Do check them out!

Platter is @polkadotparsley

#shoutoutforbritishtrout #oilyfish #troutrecipes #fishfriday #beetrootrecipes #healthyfood #foodie #healthyfood #pescetarianrecipes #midlifestyle #fishmonger #chalkstreamtrout #datenightfood #homecooking #menopausediet #fitinmy40s #mediterraneandiet

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