Nutrition…

British trout, one of the most sustainable fish we can buy, is low in saturated fat, high in heart-healthy Omega 3 and packed with fabulous nutrients vital for our long-term health –

Trout and Omega 3: the 101

Two types of Omega 3, DHA and EPA, freely available in oily fish like trout, are essential for our health and wellbeing.

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What about plant sources of Omega 3?

Plants provide a type of Omega 3 called ALA. Enzymes in our body must covert this ALA to the more beneficial EPA and DHA.

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Vitamin D for strong bones & immunity

We’re all recommended to take Vitamin D supplements over the winter because 95% of our Vitamin D comes from exposing our skin to the sun

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What about Iodine?

It’s a little-known fact that Iodine is low in our UK diet (we know this from UK annual food intake surveys)

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What about pregnancy?

Because of the important roles of DHA in brain development, the need for Omega 3 doubles during pregnancy and is even higher with breast-feeding.

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The perfect food for growing Children!

For many of the reasons mentioned above, trout is of course a great food for children!

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A fabulous food for healthy ageing!

Trout is a ‘nutrient-dense’ food, giving maximum nourishment from minimum portion size.

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What about Trout and Gut Health?

Omega 3 and antioxidants help to nurture our wonderful gut bacteria.

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Sport recovery, lack of sleep and healthy ageing - pink is good!

Stress, medicines, intensive sport and even lack of sleep, increase our need for antioxidants and natural food sources like pink British trout!

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