British trout, one of the most sustainable fish we can buy, is low in saturated fat, high in heart-healthy Omega 3 and packed with fabulous nutrients vital for our long-term health –

Trout and Omega 3: the 101

There is no better food source of Omega 3 than oily fish! It's essential for our heart health, protecting our brain function and for its anti-inflammatory properties.

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What about plant sources of Omega 3?

Plants provide a type of Omega 3 called ALA. Enzymes in our body must covert this ALA to the more beneficial EPA and DHA.

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Vitamin D for strong bones & immunity

We’re all recommended to take Vitamin D supplements over the winter because 95% of our Vitamin D comes from exposing our skin to the sun

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What about Iodine?

It’s a little-known fact that Iodine is low in our UK diet (we know this from UK annual food intake surveys)

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What about pregnancy?

Because of the important roles of DHA in brain development, the need for Omega 3 doubles during pregnancy and is even higher with breast-feeding.

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The perfect food for growing Children!

Trout is so high in nutrition, it's an ideal food for children of all ages!

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A fabulous food for healthy ageing!

Trout is a ‘nutrient-dense’ food, giving maximum nourishment from minimum portion size.

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Women's Health

During and after Menopause, lower Oestrogen increases the risk of Osteoporosis, Heart disease and raised cholesterol levels.

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Men's Health

Intensive sport means the need for detox is greater - after a session in the gym, on the bike or on the track!

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