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Indulge in the luxurious taste of trout this Chris

Indulge in the luxurious taste of trout this Christmas season, without any guilt! 🎄🐟 Did you know that trout is not only incredibly delicious, but it's also packed with amazing health benefits? Low in fat, high in protein, omega 3's, vitamins, and antioxidants, it's the perfect choice for a festive meal that won't weigh you down.

Keep an eye out for fresh fillets and smoked trout in supermarkets and online, and treat yourself to a truly special and healthy meal this season. 🎁

#healthytrout #oilyfish #ChristmasIndulgence #trout #nutrition #healthyeating

🎣 Ready to reel in a delicious box of top quali

🎣 Ready to reel in a delicious box of top quality, sustainable British trout? Enter our giveaway now for a chance to win! Just click the link in our Bio. Good luck! 🐟

Tag a friend who would love this prize!

(T's & C's apply)

#Trout #Giveaway #Win #Competition #Prize

Feeling the Christmas stress already? 🎄 Don't w

Feeling the Christmas stress already? 🎄 Don't worry, we've got you covered with this quick and delicious dinner idea. 🐟😋 Simple and satisfying to whip up during this busy season.

Baked Trout Florentine
Serves 4

4 British trout fillets
300g button mushrooms, sliced
2 shallots, finely sliced
500ml chicken stock
350ml whipping cream
175ml white wine
100g baby spinach
1 tbsp of lemon juice
2 knobs of butter
Salt and pepper

Preheat the oven to 180C Fan.

Grease a baking sheet with a knob of butter and lay the trout fillets on skin side down.
Season and bake for 10 minutes.

Meanwhile make the florentine sauce:
Fry the shallots and mushrooms in a knob of butter.
Add the white wine and chicken stock and boil until reduced by about two thirds.
Pour in the cream and bring to the boil, reduce to a simmer until the sauce is creamy.
Remove from the heat, add the spinach and allow to wilt in the heat of the sauce.
Finally add the lemon juice and season to taste.

Divide the trout and sauce between four plates and serve.

#troutrecipe #easyfishrecipe #familymeals #fishfriday #quickfishrecipe

Did you know getting enough vitamin D is crucial f

Did you know getting enough vitamin D is crucial for a strong immune system, especially during the winter months? 🤔 One easy way to boost your vitamin D levels is by incorporating tasty trout into your diet. 🐟

Trout is one of the few food sources of vitamin D, making it a great addition to your weekly meals. Just one serving of trout provides more than double the daily requirement to help keep levels topped up. 😄 💪🏼 Find recipe ideas on our website!

#vitamind #nutrition #healthyeating #britishtrout

Who saw trout on Mary Berry's Foolproof Dinners on

Who saw trout on Mary Berry's Foolproof Dinners on BBC 2 last night? Mary cooked Miso Sesame Trout on the barbecue for guest Will Kirk from the Repair Shop.

She said “It’s very similar to salmon, it’s sustainable and very delicious, and sometimes a bit more reasonable as well. Trout has a delicate flavour so I’m giving it a boost with miso paste.”

Watch on iPlayer 17:50 mins in - a link is in our Bio.

#troutontv #maryberry #misotroutrecipe #bbqtrout

🎄 Scratching your head over what to buy a loved

🎄 Scratching your head over what to buy a loved one this Christmas?Why not treat them to a day out trout fishing or a trout fishing lesson! It's a unique and memorable gift that might be the start of a new relaxing hobby!🎣🎁 🐟 Speak to your local fishery to see what options they have available.

#christmasgiftideas #fishinggift #christmaspresent #troutfishing #giftideas

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