Serves 4

  • 4 British trout fillets
  • 1 garlic clove, crushed
  • 3cm root ginger, grated (or use ginger puree from a tube)
  • 100ml soy sauce
  • Juice of 1 orange
  • 2 tbsp runny honey
  • 1 avocado, peeled and sliced
  • Sesame seeds (white and black mix are nice)
  • Few chives, snipped
  • Boiled rice and wilted spinach, to serve



  • Place the trout fillets in a single layer in a dish.
  • In a jug, mix together the crushed garlic, grated ginger, soy sauce, orange juice and honey.
  • Pour over the trout and leave to marinate for 30 minutes.
  • Preheat the oven to 180C Fan.
  • Place the trout fillets on a non-stick baking tray and spoon over some of the marinade.
  • Bake for 10-12 minutes.
  • Serve with the boiled rice and wilted spinach and garnish with avocado, sesame seeds and chives.
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