Serves 2

  • 2 British trout fillets
  • 1 tbsp Hilltop Blossom Honey
  • Pinch sea salt and black pepper
  • 1 tsp toasted sesame oil
  • 200g buckwheat soba noodles
  • 2 Yellow or orange carrots, peeled into ribbons
  • 200g Chard, shredded, blanched and drained
  • 1 tbsp Sesame seed butter or tahini
  • 1 tbsp sesame seeds, toasted
  • 1-2 Original Black Garlic cloves, sliced


  • Coat the trout fillets in the honey and season with salt and pepper.
  • Heat the oil in a frying pan and fry the trout for about 2 mins on each side.
  • Meanwhile cook the noodles for 4-5 minutes or according to packet instructions.
  • Drain and toss with the raw carrot ribbons and blanched chard.
  • Divide between 2 bowls and top with a trout fillet.
  • Drizzle over the tahini and sprinkle with toasted sesame seeds and black garlic slices.
  • Serve immediately.


Created for British Trout and Original Black Garlic by @ellamayeats

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