Blackened Cajun Trout

Ingredients

Serves 2

• 2 British Trout Fillets
• 1 tsp Cajun spice mix
• Oil for cooking

Method

• Rub each trout fillet with ½ tsp of the Cajun spice mix on the flesh side.
• Heat the oil in a frying pan and cook the trout skin side down for 4 minutes or until it starts to crisp.
• Flip the fish over and cook for another 3-4 minutes until cooked through.
• Serve immediately with a crisp salad.