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01 | October | 2019

Fish Farmer article by Jenny Hjul

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#MothersDay is in 1 week. If you're cooking mum a

#MothersDay is in 1 week. If you're cooking mum a meal go for pan-fried trout fillets with creamy orzo pasta or rice. Simple, but impressive!Trout with creamy risotto style orzoServes 4
Prep 5 minutes
Cook 20 minutesIngredients:
3 tbsp rapeseed oil
1 onion, finely chopped
2 cloves garlic, crushed
300g orzo pasta
1 litre vegetable stock made with a reduced sodium stock cube
2 x 250g bunch asparagus, trimmed and cut into chunks
3 tbsp half fat crème fraiche
3 tbsp grated parmesan cheese, plus extra to serve
Handful basil, shredded
50g plain flour
4 British trout filletsHeat 1 tbsp oil in a large high sided frying pan, or a large casserole pan. Add the onion and cook over a medium heat for 4 - 5 mins until softened. Add the garlic, cook for a minute, then stir in the pasta, followed but a ladleful of stock. Cook, stirring until the stock is absorbed, then repeat until you have about 200ml of stock left. Add the asparagus to the pan along with the remaining stock, cover and leave to bubble for 2 minutes. The pasta and asparagus should now be just tender. Stir in the crème fraiche and parmesan, season and leave with the lid on while you cook the fish.Heat a large frying pan with the remaining oil until hot. Season the plain flour and then coat the fish with it. Cook the trout for 1 to 1 and a half minutes on each side until lightly golden. You may have to do this in 2 batches. Stir the basil into the orzo, divide between plates and top each with a piece of trout and a few basil leaves. Serve with extra parmesan if liked.#mothersdaymeal #mothersdayrecipe #easyrecipe #easyfishrecipe #troutrecipe #troutfillets #tastytrout

Lunches don't get much healthier than this! 👇 D

Lunches don't get much healthier than this! 👇 Delicious smoked trout scramble by @thefoodiefootballerPosted @withregram • @thefoodiefootballer #shoutoutforbritishtroutThis is my first time ever trying smoked trout, but it definitely won’t be my last! It was delicious 👌🏼For lunch today I made scrambled eggs with spring onion. After 1 minute of cooking I added chopped up smoked trout and continued to cook until the eggs reached my desired consistency.I served it on top of a slice of sweet potato toast alongside steamed asparagus and griddled vine tomatoes.Such a healthy and nutritious meal 🙌🏼Trout is such a great protein source - it’s packed full of Omega 3 oils, antioxidants, vitamin D, vitamin A and B12 💪🏼If you’re like me and never given smoked trout a try, then I would highly recommend it 👌🏼@britishtrout#thefoodiefootballer #shoutoutforbritishtrout #gifted #trout #fish #healthy

Did you see our latest video on eating trout durin

Did you see our latest video on eating trout during pregnancy? Katy Brill from Peterley Manor Farm has kindly shared her delicious British trout fish cake recipe, perfect for batch cooking and stowing in the freezer for an easy meal!You can discover more of Katy's recipes on www.peterleymanorfarm.co.ukBritish Trout and Watercress Fishcakes
Makes 10 fishcakesIngredients750g British trout fillet
2 large baking potatoes
125g British watercress, roughly chopped
2 tbsp wholegrain mustard
1 lemon, zest and juice
4 cloves garlic, crushed
1 bunch flat leaf parsley, finely chopped
1 bunch dill, finely chopped
4 eggs
200g fresh breadcrumbs
50g plain flour
Salt and pepper
Glug of rapeseed oilMethod
1. Preheat the oven to 190 Degrees C. Bake the potatoes for 1.5 hours until cooked.
2. Wrap the trout in a foil parcel and bake for 15-20 minutes. Undo the foil and leave to cool.
3. Flake the trout into large chunks in a large bowl. Remove any bones and discard the skin.
4. Once the potatoes are cooked, allow to cool and scoop out the flesh and mash well or use a ricer. Add to the fish.
5. Heat the oil on a low heat in a saucepan, add the garlic and cook gently but don’t allow to colour. Add the watercress, stir, and allow to wilt for a couple of minutes. Remove from the heat.
6. Tip the mixture into the bowl with the fish and potatoes. Add the lemon zest and juice, mustard, chopped herbs and season generously with salt and pepper.
7. Divide the mixture into 10 portions to make 10 fishcakes.
8. Roll into balls using wet hands and flatten slightly. Put on a tray lined with baking paper and chill in the fridge for an hour.
9. Coat each fishcake in seasoned flour, followed by the egg and finally rolling in the breadcrumbs.
10. At this stage you can freeze your fishcakes ready for a quick meal at a later date.
11. To cook, shallow fry in a non-stick frying pan in rapeseed oil. Fry for a couple of minutes on each side until golden and then transfer to a baking sheet and finish in an oven heated to 180 Degrees C for 15 minutes.#troutfishcakes #troutandwatercressfishcakes #fishcakesrecipe #easyfishcakes #fishandpregnancy #troutandpregnancy #britishtrout

Sports personalities like Iwan Thomas know that su

Sports personalities like Iwan Thomas know that sustainable, nurient-packed trout is so good for you. High protein, rich in omega 3 and vitamin D, and high in B12.Plus chefs love it because it tastes so amazing!What's not to like? ❤️#trout #shoutoutforbritishtrout #healthyeating #nutrition #healthyfish #oilyfish #sportsnutrition #omega3 #fishfriday

Our foodie friend @scottycookins has created anoth

Our foodie friend @scottycookins has created another cracking trout recipe. Who doesn't love a trout taco? 😋Posted @withregram • @scottycookins It’s taco Tuesday!
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I’ve not done these in a while so here we are. Lemon and coriander trout, with spicy red pepper salsa, lime pickle onions, lemon and garlic mayo all on top of fiery rocket.
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This was so good and we couldn’t wait to get eating them, as you can see in the second picture hands where straight in there!
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What are you having for taco Tuesday? Have you tried trout tacos?
Simply get some trout fillets, chop up slices of lemon and juice half, mix with coriander, a squirt of oil and season with salt and pepper it’s that easy. Wrap in foil and bake at 180c for 15/20mins. Then serve with as many sides and toppings as you desire.
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#tacotuesday #tacosarelife #sunnydaysahead #foodphotography #foodphotooftheday #foodpics #lifestylephoto #thisisfood #taconight #fishtaco #trouttaco #troutrecipes #troutseason #rainbowtrout #tastesogood #tastesensation #brighterdaysahead #pictureperfect #foodstyling #foodstories #situationphotography #lovetoeat #mexicanfood

Mmmm trout pie with a thatch of cheesy mash would

Mmmm trout pie with a thatch of cheesy mash would float our boat this #BritishPieWeek 🥧!#Ukpieweek #pieweek #versatiletrout #troutpie #fishpie #shoutoutforbritishtrout

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