Ingredients

Serves 4

  • 4 thick British trout fillets
  • 1 yellow pepper
  • 1 red pepper
  • 1 courgette
  • 2 tbsp olive oil
  • 1 lemon, juiced (plus 2 tsp zest for the sauce)
  • Pinch dried oregano
  • Salt and pepper

For the sauce:

  • 125g feta, crumbled
  • 125g Greek yoghurt
  • 2 cloves garlic, crushed
  • Freshly ground black pepper

Method

  • Soak 4 wooden skewers in water for 1 hour.
  • Cut the trout and peppers into evenly sized chunks, about 3cm wide.
  • Slice the courgette into rounds.
  • Thread the trout, peppers and courgette alternately on the wooden skewers.
  • Place the skewers in a dish, pour over the oil and squeeze over the lemon juice.
  • Sprinkle over the dried oregano and season with salt and pepper.
  • Leave to marinate while you make the sauce: beat together the feta, yogurt, 2 tsp lemon zest and crushed garlic.
  • Season to taste.
  • Preheat the grill or barbecue. When ready to cook brush oil over the bars to help prevent sticking. Lift the skewers from the marinade and grill for about 10-12 minutes, turning once.
  • Serve with the feta sauce.
Connect on Facebook Connect on Twitter Connect on Instagram
Connect on Twitter

Stay up to date with Our Latest Tweets

Loading tweet...

Sign up to our Newsletter
to be entered into our monthly prize draw!