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14 | May | 2021

My Weekly

8 May 2021

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Happy Fryday! It's #nationalfishandchipday and a g

Happy Fryday! It's #nationalfishandchipday and a great excuse to tuck into this family favourite. Instead of battering the usual types of fish why not try it with trout? It's British, sustainable and very tasty 🐟🍟🇬🇧

#fishfriday #fakeaway #fishnchips #trout #britishtrout #sustainablefish #oilyfish #troutandchips #buybritish

Food writer @cheftimanderson gave us some great re

Food writer @cheftimanderson gave us some great recipe inspiration when he cooked this pearl barley risotto with wild leeks topped with tasty cold smoked trout for our #ShoutOutForBritishTrout campaign. Fin-tastic idea Tim! 👌🐟

#coldsmokedtrout #britishtrout #smokedtrout #pearlbarley #barleyrisotto #britishproduce #qualityfish

There's nothing like freshly made hot smoked trout

There's nothing like freshly made hot smoked trout pate slathered over toast or in a summery sandwich with cucumber 🥪. Ready to eat in just 5 mins!

Hot Smoked Trout Pate
serves 4

125g hot smoked British trout fillets
125g full fat cream cheese
juice of half a lemon
Salt and pepper
2 tsp creamed horseradish or mustard, to taste
4 slices of toasted bread
Mustard cress or micro herbs, to garnish

Remove any skin from the hot smoked trout fillets and mash in a bowl along with the cream cheese. Try to retain a bit of texture.
Add the lemon juice and season with salt and pepper
Stir in the creamed horseradish or mustard to taste, depending how much of a kick you like.
Cover with cling film and allow to chill in the fridge.
When ready to eat, spread the pate over toasted bread and sprinkle with the mustard cress.

#TroutPate #Hotsmokedtrout #BritishSandwichWeek #paterecipe #fishpate #sandwichfilling #lunch #snack #summerstarter #smokedtrout #britishproduce

*** competition now closed *** ⭐ GIVEAWAY TIME!

*** competition now closed ***
⭐ GIVEAWAY TIME! ⭐
Jersey Royals, the uniquely nutty new potatoes are in peak season right now, so to celebrate we've teamed up to give you the chance to win a tasty bundle of prizes! Both are jewels of the British Isles which together make the perfect Springtime recipe pairing

Prize:
Box of fresh and smoked British trout
1kg of Jersey Royal New Potatoes in a hessian sack

To enter:
👉 Follow @britishtrout
👉 Follow @jerseyroyals
❤️ Like this post
👯‍♀‍ Tell us in the Comments what you’d cook with this prize and tag a friend you'd make it for
Every comment counts as an extra entry

The competition closes Midday May 27th GMT. Winner will be contacted directly. Good luck!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(T&C’s - UK residents only. 18+. This competition is not affiliated with Instagram. The prize has no cash equivalent. 1 prize package available)

#competition #prize #win #prizedraw #competitiontime #jerseyroyals #newpotatoes #shoutoutforbritishtrout #trout #instawin #fishfriday

Try to eat a variety of fish types to benefit from

Try to eat a variety of fish types to benefit from the different nutrients. Trout is sustainable and versatile. Use in a fish pie for a tasty change 🐟🥧

Trout and Smoked Haddock Pie
serves 4-6

For the mash topping:
1kg floury potatoes (e.g. King Edward or Maris Piper), peeled
Knob butter
Splash milk
Salt and pepper
Handful grated cheddar cheese, if liked
For the filling:
30g butter
30g plain flour
5 spring onions, sliced
265g boneless trout fillets, skinned and cut into chunks
250g smoked haddock, skinned and cut into chunks
400ml milk
1 tsp mustard
Salt and pepper

Preheat the oven to 180 fan.

To make the topping:
Cut the potatoes into large chunks and boil in salted water until tender – around 20-25 minutes.
Drain well and mash with a knob of butter and a splash of milk until smooth.
Season with salt and pepper.

To make the filling:
Melt the butter in a large saucepan then stir in the flour.
Cook on a low heat for 2 minutes to make a roux.
Add the spring onions and cook for another minute.
Add the milk gradually, whisking with a balloon whisk until smooth. Cook for 4-5 minutes until thickened.
Remove from the heat and gently stir in the trout, smoked haddock, mustard and season well with salt and pepper.
Pour into an ovenproof dish and spoon over the mashed potato topping.
Sprinkle over grated cheese if using.
You can freeze it at this point if wished. Once the dish is completely cold wrap in double layers of cling film and pop in the freezer. Defrost before cooking.
Cook in the oven for 25 minutes until golden and bubbling at the sides.
Serve with peas or broccoli.

#Fishpie #fishpierecipe #easyfishpie #trout #WorldBakingDay #familymeals #familyrecipe #troutrecipe #fishrecipe #britishtrout #sustainabletrout

Trout is low in both fat and calories, with high l

Trout is low in both fat and calories, with high levels of A and B Vitamins, calcium, selenium and the vital Omega-3. Trout is also quick and easy to cook - far better than any ready meal! 👏

#healthyfood #healthyeating #lowfat #healthyfish #health #trout #oilyfish #nutrientdense #nutrition #diet #omega3

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