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14 | May | 2021

My Weekly

8 May 2021

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How summery and refreshing does this smoked trout

How summery and refreshing does this smoked trout dish sound? Another stunning creation by @chef_joe_mccarthy 😎Posted @withregram • @chef_joe_mccarthy Cold smoked trout • cream cheese • sorrel & cucumber gazpacho • sourdough • apple • mint#shoutoutforbritishtrout@britishtroutPlated using utensils from @chefsocialuk 👌

Remember to include different types of fish in you

Remember to include different types of fish in your diet. It's better for the environment and good for your health too - try tasty sustainable British trout! 👍😋#fishfriday #sustainablefish #shoutoutforbritishtrout #healthyfish #healthyeating #nutrition #britishtrout

So chuffed that sports pundit @DannyMills77 backed

So chuffed that sports pundit @DannyMills77 backed our #ShoutOutForBritishTrout campaign in support of our trout farmers. He says healthy trout should be on all our shopping lists 🛒#thursdaythrowback #healthytrout #buybritish #britishtrout #supportbritishfarmers #eattrout

Trout is so versatile and quick to cook. Fillets c

Trout is so versatile and quick to cook. Fillets can be baked, pan-fried, poached or barbecued in less than 10 minutes or less!#trout #britishtrout #buybritish #quickmeals #easymeals #fish #quickcook

This summery trout dish baked inside parchment pap

This summery trout dish baked inside parchment paper is so easy but looks very impressive! 🌞🍽️British Trout en Papillote with summer herbs
Serves 2Ingredients
• 2 British trout fillets
• 1 lemon, half sliced and other half juiced
• 25g butter
• 3-4 cherry tomatoes, halved
• Few chives, snipped
• Few fresh mint leaves
• Salt and freshly ground black pepperMethod
Preheat the oven to 180C. Take two large square of baking parchment paper and place a few lemon slices in the centre of each. Place a trout fillet on top of the lemons, skin side down. Season with salt and pepper and drizzle over the lemon juice. Dot each fish fillet with the butter and add the cherry tomatoes next to the fish. Then pull up the sides of the paper and fold the edges along the top into a tightly sealed parcel. Place on a baking tray and cook for about 10 minutes.
Put the parcels on to two plates, open the paper, being mindful of any steam, and sprinkle in the fresh herbs. Take to the table and eat at once.#troutrecipe #fishrecipe #enpapilotte #easyrecipe #summerrecipe #summerfish #britishtrout #quickrecipe #trout

Award-winning nutritionist @lucywilliamsonnutritio

Award-winning nutritionist @lucywilliamsonnutrition
champions British trout for its fantastic health benefits. Amazing in summer salads and on the BBQ 🐟👇Posted @withregram • @lucywilliamsonnutrition Quickest nutrient-packed (& unprocessed😃) tastiest BBQ! 😋🇬🇧sea Trout (one of our most sustainable fish - take a look @britishtrout to find out why) with 15 min buckwheat salad and seasonal greens 🍃I made a quick dressing from olive oil + raw apple cider vinegar - I love @willysacv + a little local honey 🍯Totally balanced, gut healthy and packed with nutrients for long term health. Plant-based (which means 60% plants) but with all the benefits of oily fish too… Vit D for immunity and bone strength, high quality protein and low fat, buckwheat for fibre, seasonal salad for highest and cheapest vitamins and antioxidants 💓#realfood #nutrition #guthealth #knowyourfarmer #sustainable #buybritish #seasonalfood #eatbritish #foodie #hertsmums #buckslife

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