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14 | May | 2021

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8 May 2021

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Thanks to @bestrecipesuk for letting us share thi

Thanks to @bestrecipesuk for letting us share this beautiful post 👇😍

This teriyaki trout recipe is a winner. I first made this recipe last summer - it is delicious!

Check out the recipe on the @bestrecipesuk website and search - trout. Or check out the link on my stories.

#trout #troutrecipe #fish #fishrecipes #bestrecipesuk #foodie #delicious #instafood #yummy #food #foodphotography #foodstagram #foodgram #dinner #dinnertime🍴 #eat #homemade #recipe #cooking #dailyfoodfeed #foodlover #homemadefood #mouthwatering #dinnerideas #cookingathome #feedfeed #whatsonmyplate #recipeshare #recipesharing

Attention health-conscious foodies! Did you know t

Attention health-conscious foodies! Did you know that trout is an amazing source of Omega 3's, essential for heart and brain health? Make sure to add this delicious fish to your meal plan at least once a week.

Trout's anti-inflammatory properties may even help calm menopause symptoms. Check out the fantastic trout recipe ideas on our website (link in the bio) and start taking care of your family's well-being today.

#healthyeating #omega3 #hearthealth #brainhealth #antiinflammatory #trout

Craving a delicious and easy dinner idea? Our crea

Craving a delicious and easy dinner idea? Our creamy trout spaghetti is the perfect solution! With just a few basic ingredients and ready in around 12 minutes, you can have a nutritious meal on the table in no time. 🐟🍝 Get ready to impress your taste buds!

Creamy Trout Spaghetti
serves 4

2 British trout fillets
350g spaghetti
2 knobs of butter
2 cloves garlic, crushed
225g cream cheese
1 tsp lemon zest
Salt and pepper
100g baby spinach

Cook the spaghetti in boiling salted water according to packet instructions then drain, reserving a cupful of the cooking water.
Meanwhile heat a knob of butter in a frying pan and fry the trout fillets for about 3-4 minutes on each side until cooked through. Remove from the pan and set aside.
In the same frying pan heat another knob of butter and fry the garlic for a minute, then turn the heat down and add the cream cheese, lemon zest and plenty of seasoning to taste. Cook gently until you have a slightly thickened consistency.
Add the spinach, then tip in the spaghetti and add enough of the reserved cooking water to help the sauce coat the pasta well.
Remove the skin from the trout and flake over the spaghetti in the pan, allow to heat through briefly then divide between 4 bowls.

#troutspaghetti #quickrecipe #fishpasta #easydinner #quickpastarecipe

🎉It's #Competitiontime! 🎣 🐟 Calling all

🎉It's #Competitiontime! 🎣

🐟 Calling all fish lovers! Who's ready to hook a box of fresh & smoked British trout? 🇬🇧 Don't miss out on the chance to win this delicious sustainably sourced prize from our exceptional local farmers!

Enter today for your chance to win - link in bio!

Spread the word and give your friends the opportunity to win too! 😋 They might just share some of their prize with you! Good luck everyone! 🐟🍴🎁

#Giveaway #Trout #fishfriday #britishtrout #prizedraw

Weeknights call for faff-free dinners! Presenting

Weeknights call for faff-free dinners! Presenting our Cheat-y Smoked Trout Risotto! With just a few simple ingredients you can have a delicious dinner on the table in under 30 minutes. Tip: Keep a pack of cold smoked trout in the freezer for last minute meals like this.

Cheat-y Smoked Trout Risotto
Serves 2-3

1 pack cold smoked British trout
150g jasmine rice
225g water
1 small onion
1 clove garlic
A good knob of butter
A sprig of fresh parsley and another of chives
Plenty of black pepper
1 tablespoon crème fraiche
Half a lemon

Pour the jasmine rice and water in a small pan with a pinch of salt, place a lid on the pan and bring the rice to a simmer then cook on a low simmer for 5 minutes, stir occasionally.
Turn off the heat and allow the rice to steam with the lid on for another 15 mins or so.
While the rice cooks, finely chop the onion and slice the garlic.
Melt the butter in a small pan and cook the onion and garlic for a few minutes until soft.
Open the cold smoked trout pack and roughly chop.
Chop the parsley and the chives and set aside.
Once the rice is steamed and cooked add the crème fraiche, trout, butter, onions, and garlic all at once and stir it all together over a high heat for just 1 minute.
Season the risotto well with black pepper, and serve with the chopped herbs scattered over the top and a wedge of lemon.

#midweekmeals #smokedtroutrecipe #coldsmokedtrout #quickrisotto #fishrisotto

Posted @withregram • @lovebritish.food British t

Posted @withregram • @lovebritish.food British trout 🐟

Tasty, Healthy and Sustainable. Trout is low in both fat and calories, with high levels of A and B Vitamins, calcium, selenium and the vital Omega-3. Trout is also quick and easy to cook, as well as being very versatile.

Cook simply in butter & lemon loosely in foil over a medium heat for the most delicious cooked trout. Serve with crusty bread or new potatoes and a lovely salad for a wonderful meal.

Visit our friends at @britishtrout for more tips ideas and recipes 🐟🐟

#britishtrout #lovebritishfood #britishfood #troutrecipe #trout #troutfood #britishseafood #seafood

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