Autumn Recipes

Trout Souvlaki with Feta Sauce

Trout and asparagus pie

Crisp filo pastry filled with layers of trout, ricotta cheese, asparagus and mushrooms makes a dramatic-looking dish that is absurdly easy ...

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It's #TacoTuesday - our trout version is spec-TACO

It's #TacoTuesday - our trout version is spec-TACO-lar! 🌮🐟Trout tacosServes 4
Prep 10 mins
Cook 10 mins6 British trout fillets
1 heaped tbsp Fajita seasoning
1 tbsp rapeseed oil
1 red onion, finely chopped
2 ripe avocados, stoned, peeled and diced small
4 tomatoes, deseeded and diced small
Juice and zest 2 limes, plus 1 whole lime cut into wedges
2 tsp chilli sauce, we used Sriracha
12 – 16 small tortilla wraps, warmed
50g rocket
150ml low fat soured creamHeat the oven to 200C, 180C fan, gas mark 6. Make the salsa; mix the red onion, avocado, tomatoes, lime zest and juice and chilli sauce in a bowl, taste and season if liked.Put the trout fillets on a lined baking tray and sprinkle over the fajita seasoning with a little salt. Drizzle with the oil and bake for 10 minutes. Flake the fish and divide between the tortilla wraps, adding a spoonful of the salsa, a little rocket and some soured cream. Squeeze over extra lime wedges if liked. Wrap to eat.#troutrecipe #trouttacos #fishtacos #tacosrecipe

Family fun in the fresh air on Bibury Trout Farm i

Family fun in the fresh air on Bibury Trout Farm in the heart of the Cotswolds. Give it a go!#troutfishing #familytime #mentalhealth #mindfulness #wellbeing #relaxingtime #nature #tranquility #trout #shoutoutforbritishtrout

Trout is a rich source of Omega 3 - essential for

Trout is a rich source of Omega 3 - essential for brain and immune system health 🙌😋👏🐟#nutrition #Omega3 #trout #brainhealth #immunesystem #healthyfish #oilyfish #healthyeating #heatlthyfood

It’s competition time and you can get your hands

It’s competition time and you can get your hands on an incredible box of fresh British trout. Healthy trout is great for any meal so this is a prize you’ll de-fin-itely want! 🐟🎣For your chance to win simply follow @britishtrout and tag someone below who you’d like to share your tasty trout with. Make sure you’re both following British Trout for your chance to win! #ShoutoutforBritishTroutWinner will be picked at random at 11.59am on 30 April. Open to UK residents only. No cash alternative.#comp #competition #giveaway #win #contest #healthy #freebiefriday #follow #instagiveaway #freebies #giveawaycontest #giveawaytime #giveawayalert #prize #trout

Trout fishing is fantastic, relaxing hobby for men

Trout fishing is fantastic, relaxing hobby for mental and physical wellbeing. Go alone for peace and tranquillity, or socially distanced with up to 5 others 🎣#troutfishing #calm #relaxinghobby #nature #serenity #countryside #peace #wellbeing #mentalhealth #fishing

Ensure good vit B12 levels to help prevent anaemia

Ensure good vit B12 levels to help prevent anaemia by eating trout each week#vitaminB12 #Nutrition #trout #healthyfood #healthydiet #anaemia #oilyfish

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