Autumn Recipes

Trout Souvlaki with Feta Sauce

Trout and asparagus pie

Crisp filo pastry filled with layers of trout, ricotta cheese, asparagus and mushrooms makes a dramatic-looking dish that is absurdly easy ...

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So chuffed when chef @the_tristan_welch of @parker

So chuffed when chef @the_tristan_welch of @parkers_tavern recently supported our #ShoutOutForBritishTrout campaign. His summery Grilled Trout and Sorrel Sauce dish definitely floats our boat! 🐟 😋#trout #britishtrout #seasonal #summereating #summerdishes #fishdishes #Britishfood #pescatarian #chefsofinstagram

Pregnant? Or know someone who is? Eating trout pro

Pregnant? Or know someone who is? Eating trout provides essential Omega 3, important during pregnancy and breastfeeding 👇🤰🤱Posted @withregram • @lucywilliamsonnutrition Today it's all about Omega 3 - WHY? ⬇️🐟 Fish such as British Trout are rich in Omega 3 and these oily fish are recommended in the diet at least once a week (fine in pregnancy too)🤰🐟 There are 2 types of Omega 3 in fish – DHA & EPA...... DHA is 60% of the fat in our brain tissue = important in pregnancy for the development of babies, & as a low-mercury fish trout is safe to eat, & when breastfeeding too👏Good to know.....we can get Omega 3 from plants 🌱 too, but we need to convert it into the beneficial Fish DHA + EPA (or from other marine source like seaweed) Our bodies aren't very good at doing this so we get far less of these important Omega 3s in our diet if just relying on plants.Fish provides valuable, easily absorbable nutrients to support our bodies - like Iodine, check out yesterday's post… our 🍃plant based diet can include 30% of these wonderful animal-sourced foods too!Good things happen through food 👏 ......research shows us that unprocessed animal foods within a plant-based diet nurture wonderful gut microbes too!Britain provides beautiful food... take a look @britishtrout 🇬🇧 for further info on heart-healthy Omega 3 or find local food producers near you visit @produceandprovideuk and @theproducemarketInterested to know more about connecting your health back to REAL food? Look out for our next courses in September or join me for regular updates via the linktree in my Instagram bio ⬆️#iodine #pregnancy #dairy #shoutoutforbritishtrout #plantbased #thegutproject #health #realfood #letseatbettertogether #guthealth #guthealthy #nutrition #sustainablehealth #natureheals #functionalfood

Sign up to our free e-newsletter for the latest tr

Sign up to our free e-newsletter for the latest trout recipes, giveaways and news? 🎣
Click on the web link in the bio#newsletter #troutnews #trout #competitions #giveaways #troutrecipes #fishrecipes

Trout fishing is a great way to cast off any worri

Trout fishing is a great way to cast off any worries as it can help reduce anxiety and depression 🎣#NationalFishingMonth #Troutfishing #MentalHealth #anxiety #depression #ptsd #relaxation #hobby #freshair #stressbuster #postlockdown #outandabout

Trout pairs well with avocado in this summery sala

Trout pairs well with avocado in this summery salad recipe 🥑🐟Garlic baked trout with avocado salad
Serves 4Ingredients
6 plum tomatoes, halved
2 garlic cloves, thinly sliced
15g fresh basil leaves
3 tbsp olive oil
4 trout fillets, each about 200g, skinned
2 avocados, sliced
juice of 1 lime
75g watercress or rocket
salt and ground black pepper lime wedges, to garnishMethod
Preheat the oven to 180ºC/350ºF/ Gas 4. Place the tomatoes on a baking tray lined with baking parchment. Sprinkle the garlic and basil over the tomatoes and season well with black pepper. Drizzle 1 tbsp of the olive oil over and bake for 25 minutes. Remove from the oven.Using a spatula, move the tomato over to make room for the trout. Place the fillets on the baking tray. Return the tray to the oven for a further 15 minutes. Test the fish with a fork to check it is cooked through: if the flesh flakes easily it is ready. Remove the baking tray from the oven.In a small jug, whisk the lime juice with the remaining olive oil. Season the dressing with salt and plenty of ground black pepper.Divide the watercress or rocket among four individual serving plates. Top with the avocado slices. Drizzle the lime dressing over.Using a fish slice, lift the cooked trout fillets carefully off the baking tray and place them on a board. Arrange the cooked tomatoes over the salad leaves and pour over any cooking juices that have accumulated on the baking parchment.Flake the trout into bite size pieces and divide among the plates. Garnish the plates with the lime wedges and serve.#troutrecipe #nationalavocadoday #salads #summerrecipes #trout #avocado #saladrecipes #healthyrecipes #trout

Who wouldn't want this beautiful cured trout dish

Who wouldn't want this beautiful cured trout dish created by @baxcooka? Light, summery, healthy and so tasty 😋Eat more sustainable British trout!Posted @withregram • @baxcooka Lovely cured @britishtrout
A seriously underrated and underused fish - lightly cured and served with a beetroot caraway orange salad with shallot, chive creme fraiche dressing and chopped smoked trout
#shoutoutforbritishtrout
Served @portwaterhouse @wearewildartichokes #devon #trout

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