Endorsed by The Marine Conservation Society as a ‘fish to eat’, you’re already off to a healthy head start by popping trout on your plate. This month why not try it with spring’s greens for a truly health-boosting dish?
Tasty British hot smoked trout took centre stage last night having been selected by Masterchef‘s John Torode as the core ingredient of last night’s palate test (BBC1, 8pm, 20th March).
Did you know that one of the most common resolutions in Britain is to make time for breakfast? We have all heard the mantra that “breakfast is the most important meal of the day” so we were very interested to hear about Farmhouse Breakfast Week which starts this Sunday, 20 January, encouraging us all to have healthy, nutritious breakfasts. Their catch phrase alone – “shake up your wake up” is enough to raise a smile and get you going!
Why not start the day with this delicious toasted bagel – topped with scrambled egg and smoked trout. Click on the link to the right for the new Buy British Trout recipe card and find out how to make this quick tasty meal. It takes no longer than making your usual toast and coffee, but gets the day off to a much more satisfying start!
For a variation on a theme, how about a smoked trout muffin or if you are in the mood for a more substantial meal or are planning a brunch, why not make an omelette with smoked trout – the chilli is a surefire way to get a bit of warmth in a week where the country is forecast to be covered with a blanket of snow!
The flavours of the Far East are married with British trout, in a vibrant dish of steamed whole trout with ginger and enoki mushrooms. This nutritious and aromatic recipe shows just how easy it is to cook a whole fish in a contemporary fusion style, whilst keeping all the health benefits of an oily fish. (more…)
For a sophisticated yet simple supper try Valentine Warner’s seared trout fillet with lentils in light mustard sauce – a real show stopper. Tasty trout fillets are served on creamy Puy lentils with piquant roast tomatoes in this impressive yet remarkably easy recipe. (more…)