Recipe of the Month

Smoked Trout Stir-fry with Noodles

We are all familiar with stir-fry – but the use of smoked fish like trout is unusual – it works exceptionally well here, adding an extra layer to the already complex, yet clean and fresh flavours of Asia.

Eating Trout
Tasty, Healthy and Sustainable

Trout is low in both fat and calories, with high levels of A and B Vitamins, calcium, selenium and the vital Omega-3. Trout is also quick and easy to cook, as well as being very versatile.

Filter:
All
Canapes
Mains
BBQ

Cold Smoked Trout, Asparagus and Mozzarella Salad

Created for www.chalkstreamfoods.co.uk by Sian Hughes AKA @recipebreakout

Read More

Beetroot Cured Trout, Cucumber and Apple Dressing

Created for www.chalkstreamfoods.co.uk by Sian Hughes AKA @recipebreakout

Read More

Hot Smoked Trout and Potato Tart

Created for www.chalkstreamfoods.co.uk by Sian Hughes AKA @recipebreakout

Read More

Honey Glazed Trout Bites

Created for www.chalkstreamfoods.co.uk by Sian Hughes AKA @recipebreakout

Read More

Trout and Blue Cheese Fish Cakes with Parsley Sauce

Created for www.chalkstreamfoods.co.uk by Sian Hughes AKA @recipebreakout

Read More

Pan Fried Trout with Saffron and Chilli Risotto

Created for www.chalkstreamfoods.co.uk by Sian Hughes AKA @recipebreakout

Read More

Follow us on Social Media

Connect on Instagram

St George's Day marks the start of the British asp

St George's Day marks the start of the British asparagus season. We can't think of a better food match than with another locally produced fave - trout! They are the ultimate foodie BFF's!

Give this tasty combo a try with this recipe:

Baked Trout with Lemon, Pepper and Black Garlic
Serves 4

4 British trout fillets
400g asparagus, trimmed of woody ends
3 tbsp olive oil
20 pieces Original Black Garlic
½ tsp salt
1 tsp pepper
1 lemon, sliced

Preheat the oven to 200C

Line a baking tin with parchment paper.
Place the trout fillets skin side down in the centre of the tin and brush with half of the olive oil.
Coat the asparagus in the remaining oil and place all around the trout in the tin.
Sprinkle the trout and asparagus with salt, pepper and black garlic.
Top with lemon slices.
Bake for 15 minutes or until the trout is cooked through.
Remove from the oven and remove the lemon slices.
Serve and enjoy.

Thanks: @pavlovaandcream & @originalblackgarlicuk

#nationalasparagusday #britishtrout #troutrecipe #britishproduce

Did you know that buying sustainable British trout

Did you know that buying sustainable British trout can make a positive impact on our environment and economy? 🐟🇬🇧 By supporting our hard-working farmers, you are not only getting delicious, high-quality fish but also boosting rural economies and helping to ensure a future for this nutrient-rich food.

Let's make a difference by choosing local and sustainable produce. Please show your support for British farmers and help them thrive. 🇬🇧

#BuyBritish #Britishfood #Britishfarmers #SupportLocal #SustainableLiving

Fish Friday recipe alert! Our catch of the day is

Fish Friday recipe alert! Our catch of the day is this stunning trout recipe that celebrates local produce. Roasted British trout with crisp in-season radishes & green peas is the perfect dish to celebrate spring. 🇬🇧

The delicate flavour of the trout pairs beautifully with the peppery radishes and sweetness of the peas, resulting in deliciousness in every bite.

Head over to our bio to get the full recipe and give it a try for your next meal. It's a recipe you'll surely want to save.

Don't forget to tag us if you recreate this dish - we'd love to see your creations! 📸🍽

Thanks to @love.radish for the recipe

#fishfriday #troutrecipe #britishproduce

Have you checked out our #ShoutOutForBritishTrout

Have you checked out our #ShoutOutForBritishTrout campaign on Instagram yet? We are overwhelmed by the support from chefs, sporting stars, and celebrities who are raving about the deliciousness of British trout. Head over to our website to see the incredible quotes and show some love to our hardworking trout farmers. 🐟💪

Hit the link in the bio to see the quotes!

#ThursdayThrowback #Trout #BritishTrout #SustainableFish

Thanks to @bestrecipesuk for letting us share thi

Thanks to @bestrecipesuk for letting us share this beautiful post 👇😍

This teriyaki trout recipe is a winner. I first made this recipe last summer - it is delicious!

Check out the recipe on the @bestrecipesuk website and search - trout. Or check out the link on my stories.

#trout #troutrecipe #fish #fishrecipes #bestrecipesuk #foodie #delicious #instafood #yummy #food #foodphotography #foodstagram #foodgram #dinner #dinnertime🍴 #eat #homemade #recipe #cooking #dailyfoodfeed #foodlover #homemadefood #mouthwatering #dinnerideas #cookingathome #feedfeed #whatsonmyplate #recipeshare #recipesharing

Attention health-conscious foodies! Did you know t

Attention health-conscious foodies! Did you know that trout is an amazing source of Omega 3's, essential for heart and brain health? Make sure to add this delicious fish to your meal plan at least once a week.

Trout's anti-inflammatory properties may even help calm menopause symptoms. Check out the fantastic trout recipe ideas on our website (link in the bio) and start taking care of your family's well-being today.

#healthyeating #omega3 #hearthealth #brainhealth #antiinflammatory #trout

Sign up to our Newsletter
to be entered into our monthly prize draw!

Login to the British Trout Association Members Area