We are delighted that trout is yet again being incorporated into Sainsbury’s annual Switch the Fish campaign. Thank you Sainsbury’s. If you ask for salmon at the fish counter, you will be offered trout instead and various trout products will be discounted by 20%. If you have not tried trout before, or even if you need a bit of inspiration, why not look at our website, www.britishtrout.co.uk, where we have plenty of recipe ideas from simple grilled trout to more elaborate dishes if you are in the mood to cook something a bit different. Trout has a delicate sweet flavour so is popular with children and adults alike. Trout is also classed as an oily fish – high in omega 3 essential fatty acid -and is rich in vitamin D – the ‘sunshine vitamin’ which can help to boost our mood – so plan to eat trout regularly to keep you and all the family in tip top health.