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Whereas some seafood is not advised during pregnan

Whereas some seafood is not advised during pregnancy, British trout is low in mercury and is a good choice for mums-to-be as the need for Omega 3 for brain development doubles during pregnancy and is even higher with breast-feeding.#ShoutOutForBritishTrout #Pregnancy #Omega3 #Trout #FoodforPregnancy #HealthyTrout #Fishforpregnancy

Did you know trout is a fabulous source of pink As

Did you know trout is a fabulous source of pink Astaxanthin, a powerful antioxidant? Our need for antioxidants is greater when we're stressed or lacking sleep, so eating foods rich in antioxidants like trout becomes especially important during these times#ShoutOutForBritishTrout #Antioxidants #Astaxanthin #HealthyEating #Trout #BritishTrout #WednesdayWisdom #FishFacts

Did you know, British trout is packed full of vita

Did you know, British trout is packed full of vitamins that are great for our immune system. Watch as Dr Lucy Williamson @lucywilliamsonnutrition explains just how good British Trout really is!
#shoutoutforbritishtrout #trout #fish #healthy

Check out this delicious smoked trout with peas fr

Check out this delicious smoked trout with peas from @lucywilliamsonnutrition#repost - @lucywilliamsonnutrition Been loving this combo of oh so easy hot smoked 🇬🇧trout on toasted sourdough with simple crushed cooked peas with garden mint & olive oil. Super-healthy and extremely easy way to enjoy fish!👏😊. #shoutoutforbritishtrout #fish #oilyfish #fishrecipes #healthyfood #buybritish #britishfarming #supportlocal

If you are nervous about cooking fish then British

If you are nervous about cooking fish then British trout fillets and portions are a great choice for you. They are very easy to handle, have no bones, and you can pan fry them in seconds. Since they are an oily fish they are very forgiving to cook and stay nice and moist. #ShoutOutForBritishTrout #BritishTrout #Trout #CookingFish #EasyToCookFish #FishCookery #FishNovice

TV chefs like Jamie Oliver love creating dishes wi

TV chefs like Jamie Oliver love creating dishes with farmed British trout as the quality is tremendous. Trout is an excellent carrier of flavours, but equally it has a mild and delicate taste of its own which doesn't need a lot doing to it - a truly versatile ingredient. #ShoutOutForBritishTrout #BritishTrout #VersatileTrout #Trout

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