We are delighted to learn from a survey carried out by The Grocer magazine on consumers thoughts about fish that 83% of those surveyed recognised that ‘good fats and omega-3’ are one of the main health benefits of eating fish. Well done to all of you who knew this too!
Rainbow trout is classed as an oily fish, and current Government guidelines suggest that we should all be eating at least two portions of fish per week, one of them to be oily fish.
We have some great recipes on our website and for those of you who are worried about kitchen smells or touching the fish (a handful of those surveyed did say this was why they did not eat fish), then here is a great recipe : baked trout with a gremolata crust. Just pat the topping onto ready prepared fillets (available in most retailers/fishmongers) with a spoon and pop in the oven. The garlic, citrus and parsley topping will smell delicious as it cooks!